Mobility / Stability

Active mobility training counteracts the negative consequences of intensive strength training such as impingement syndrome, hardened or shortened muscles and a restricted range of motion. MOVE YA! supports you here with cool and fitting music. With stability training of the whole body you can not only prevent injuries, but you also become faster and prevent fatigue. Strength through stability is the keyword here. Our MOVE YA! compilation tip: Back in Balance + Waves #6