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  • 3,2,1 WORK 3,2,1 WORK
Information on music use for online classes

3,2,1 WORK

Quick Overview

3,2,1 : Work
With our perfectly timed intervals you will always cut a good figure - in every sport. Sport simply means to move and we have the right music for that. You get the perfect tool box for every sweaty interval, tabata and toning session! Also suitable for all forms of circuit training and high intensity interval training. Everything starts with you. Are you ready to move?

Interval: 4 x 30s power / 15s break
Interval: 4 x 45s power / 15s pause
Interval: 3 x 60s power / 30s pause

Advantage of these mixes: a trainer counts down to one, starts the exercise with ""Work!"", announces the breaks/rest and is supported by a gong - this motivates and helps to keep going!

Regular Price: €26.90

Special Price €21.90

Regular Price: €26.90

Special Price €21.90

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CD1 - 01 - Black & White Brothers - Git Ya Handz Up - 128 - 4:45 02 - DJ Marky G - Bounce It - 128 - 5:03 03 - Livy Devine - Tell Me - 132 - 3:02 04 - Dimitri Vargas - Bright Like A Diamond - 132 - 3:02 05 - Jason Jax Feat. Mary B. - Come To Life - 132 - 3:02 06 - Jess Lee Morgan - Coming Back Around - 132 - 3:02 07 - DEX Feat. Jocelyn C. Smith - Do It For Love - 132 - 3:02 08 - DJ Flipside - Harder - 132 - 3:02 09 - JackJack - Never Be Alone - 132 - 3:02 10 - Dimitri Vargas - No Limits - 132 - 3:02 11 - Don Divine - Rock It Hard - 132 - 3:02 12 - Mark Larsson Feat. Alisha Moore - Run This Town - 132 - 3:02 13 - Bijoux - Under Pressure - 132 - 3:02 14 - Must Be Swedish - Antidote - 132 - 3:02 15 - Black & White Brothers - Be With You - 132 - 3:02 16 - Dimitri Vargas - Bright Like A Diamond - 132 - 4:00 17 - Jason Jax Feat. Mary B. - Come To Life - 132 - 4:00 18 - Jess Lee Morgan - Coming Back Around - 132 - 4:00 19 - DEX Feat. Jocelyn C. Smith - Do It For Love - 132 - 4:00 20 - DJ Flipside - Harder - 132 - 4:00 21 - Alexa Gold - Fever Inside - 132 - 4:02 22 - Bohami - Daydreamer - 90 - 5:07 CD2 - 01 - JackJack - Never Be Alone - 132 - 4:00 02 - Dimitri Vargas - No Limits - 132 - 4:00 03 - Don Divine - Rock It Hard - 132 - 4:00 04 - Mark Larsson Feat. Alisha Moore - Run This Town - 132 - 4:00 05 - Livy Devine - Tell Me - 132 - 4:00 06 - Bijoux - Under Pressure - 132 - 4:00 07 - Must Be Swedish - Antidote - 132 - 4:00 08 - Black & White Brothers - Be With You - 132 - 4:00 09 - Jason Jax Feat. Mary B. - Come To Life - 132 - 4:15 10 - Jess Lee Morgan - Coming Back Around - 132 - 4:15 11 - DEX Feat. Jocelyn C. Smith - Do It For Love - 132 - 4:15 12 - Alexa Gold - Fever Inside - 132 - 4:15 13 - DJ Flipside - Harder - 132 - 4:15 14 - JackJack - Never Be Alone - 132 - 4:15 15 - Dimitri Vargas - No Limits - 132 - 4:15 16 - Mark Larsson Feat. Alisha Moore - Run This Town - 132 - 4:15 17 - Bijoux - Under Pressure - 132 - 4:15 18 - Must Be Swedish - Antidote - 132 - 4:15 19 - Black & White Brothers - Be With You - 132 - 4:15

Additional Information

Royalty Free Yes
CD/MP3 albums 2
Content Single Tracks
BPM 132
Duration ca. 158 min.
Explicit Lyrics No
Classes Circuit Training, Crossfit / Athletic, Functional, H.I.I.T., Interval, TRX / Slingtraining, Workout
Music style Dance / Electronic, House